marmed458's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Wed 13th: - - 1614* -
Tue 12th: - - 1896* -
Mon 11th: - - 1967* -
Sun 10th: - - 1914* -
March 2022
Sun 20th: 254 * 12%
fat: 7.92g
|
protein: 10.32g
|
carbs: 36.54g
- -
June 2021
Wed 16th: 568 * 27%
fat: 39.03g
|
protein: 17.87g
|
carbs: 38.31g
- -
Mon 14th: 262 * 12%
fat: 16.05g
|
protein: 20.28g
|
carbs: 9.09g
- -
Sun 13th: 1180 * 56%
fat: 43.10g
|
protein: 65.59g
|
carbs: 130.27g
- -
Wed 9th: 763 * 36%
fat: 27.10g
|
protein: 56.44g
|
carbs: 46.35g
- -
Tue 8th: 1100 * 52%
fat: 31.65g
|
protein: 82.35g
|
carbs: 86.51g
- -
Sun 6th: 899 * 43%
fat: 28.55g
|
protein: 53.76g
|
carbs: 88.04g
- -
Sat 5th: 837 * 40%
fat: 17.17g
|
protein: 53.39g
|
carbs: 118.17g
2805*  1968
Fri 4th: 987 * 47%
fat: 22.44g
|
protein: 60.97g
|
carbs: 115.54g
- -
Thu 3rd: 917 * 44%
fat: 35.95g
|
protein: 27.45g
|
carbs: 102.92g
- -
Wed 2nd: 1122 * 53%
fat: 35.10g
|
protein: 81.26g
|
carbs: 102.18g
- -
Tue 1st: 597 * 28%
fat: 14.70g
|
protein: 31.24g
|
carbs: 70.92g
- -
May 2020
Fri 15th: - - 607* -
Thu 14th: - - 2115* -
Wed 13th: - - 1998* -
Tue 12th: - - 2121* -
Mon 11th: - - 1961* -
Sun 10th: - - 2394* -
Sat 9th: - - 2261* -
Fri 8th: - - 2122* -
Thu 7th: - - 1979* -
Wed 6th: - - 2156* -
Tue 5th: - - 2027* -
Mon 4th: - - 2038* -
Sun 3rd: - - 2409* -
Sat 2nd: - - 2059* -
Fri 1st: - - 2016* -

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