Weigh In record (no journal entry) for 12 September 2018
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192.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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2120 kcal
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Fat: 95.09g | Prot: 132.54g | Carb: 197.99g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Smucker's Natural Creamy Peanut Butter, Arnold Whole Grains Health Nut Bread. Lunch: Kerrygold Pure Irish Butter, Olive Oil , Mahi Mahi, Cauliflower Fried Rice. Dinner: Bananas , Onions , Japanese Sweet Potato, Green Peppers , Trader Joe's Flank Steak. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Paleo Prime Chocolate Chip Cookie, Halo Top Creamery Birthday Cake Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 3.5 lb a week
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miafitlifestyle's weight history
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