Weigh In record (no journal entry) for 13 September 2018
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190.9 lb
Lost so far: 1.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1770 kcal
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Fat: 84.77g | Prot: 117.35g | Carb: 144.85g.
Breakfast: Kroger Fancy Shredded Mozzarella Cheese, All Whites 100% Liquid Egg Whites, Blueberries , Coffee-Mate Italian Sweet Creme Creamer, Choc Zero Honest Syrup Maple Pecan, Jimmy Dean Turkey Sausage Links, Keto Waffle. Dinner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Superfood Salad. Snacks/Other: Almonds , Dannon Light & Fit Greek - Vanilla, Kroger Unsweetened Coconut Flake, Bear Naked Fit Granola - V'nilla Almond Crunch, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 14.0 lb a week
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