Weigh In record (no journal entry) for 12 September 2018
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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2319 kcal
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Fat: 63.88g | Prot: 159.11g | Carb: 270.16g.
Breakfast: Oreo Galletas Oreo, Regimel Yoghurt Trozos y Sabor Berries, Adelgazul Cereal Fibra, Regimel Leche en Polvo Descremada, Huevo Cocido. Lunch: Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Ranco Queso Gauda Laminado, Colun Queso Light con Probióticos, Trattoria Fusilli, Bistec de Res. Snacks/Other: Plátano, Regimel Leche en Polvo Descremada, Tika Natural Chips, Tucapel Arroz Integral Grado 1, Super Pollo Filetitos de Pollo. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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