Weigh In record (no journal entry) for 12 September 2018
|
165.6 lb
Lost so far: 44.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2018:
|
413 kcal
|
Fat: 26.90g | Prot: 17.02g | Carb: 25.73g.
Breakfast: Fried Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Rhodes Strawberry Jam, Clover Butro, Toasted Rye Bread, Fried Egg, Canderel Stick, Espresso Coffee, Coffee. more...
|
|
2381 kcal
|
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|