Weigh In record (no journal entry) for 12 September 2018
|
150.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
1774 kcal
|
Fat: 77.37g | Prot: 149.78g | Carb: 148.09g.
Breakfast: Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, All Whites 100% Liquid Egg Whites, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Ghirardelli Intense Dark 86% Cacao, Kodiak Cakes Power Cakes (Dark Chocolate). Lunch: Stonewall Kitchen Boozy Bacon Barbecue Sauce. Dinner: Green Giant Fresh Broccoli Florettes, Signature Farms Boneless Skinless Chicken Breasts, Signature Farms Boneless Skinless Chicken Breasts. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|