Weigh In record (no journal entry) for 12 September 2018
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151.6 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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707 kcal
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Fat: 41.26g | Prot: 59.10g | Carb: 21.91g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Taco's. Dinner: Buffalo Wild Wings Chicken Wings (3). more...
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2888 kcal
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Activities & Exercise:
Driving - 3 hours, Shopping - 1 hour, Showering - 22 minutes, Sitting - 2 hours, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (brisk) - 4/mph - 53 minutes. more...
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losing 0.7 lb a week
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