BlackUnicorn's Journal, 18 August 2012

213.0 lb Lost so far: 58.2 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 60.80g | Prot: 102.31g | Carb: 213.71g.   Breakfast: Vollmilch Standardisiert (UHT), Bio Bircher Muesli. Lunch: Instant Noodel Soup Curry. Dinner: Whisky, Tomaten, Rote Paprika, Vollmilch Mozzarella, Schokoladenkuchen (mit Schokoladenglasur), Rind Saftplaetzli (100g), Bier. Snacks/Other: Caffe Latte (Tall). more...

3167 kcal

Activities & Exercise: Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...