Weigh In record (no journal entry) for 12 September 2018
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187.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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536 kcal
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Fat: 23.50g | Prot: 32.15g | Carb: 54.84g.
Breakfast: Honey, Porridge and honey. Dinner: Broccoli, Cheddar Cheese, Cauliflower, Egg. more...
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losing 1.2 lb a week
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jbass614's weight history
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