|
Hello everyone,
I just finished reading the book and thought that the Atkins diet has to be the answer to my slowed weight-loss. I am a vegetarian (I eat fish though), so the adjustment is going to be a little hard, especially since I am still on vacation.But I am willing to commit and since I have been counting my carbs and calories (aiming for a 100gr carbs per day) for quite a long time now, I think it will be great.
I just had breakfast of cheese and one of my salmon patties + flaw seed with a little kefir (I know milk productw except cheese and cream are not allowed, but I'm counting the carbs in my daily intake!!)
Thanks for your support
Dachlex
|
119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 18 August 2012:
|
1064 kcal
|
Fat: 63.64g | Prot: 94.16g | Carb: 27.82g.
Breakfast: brie cheese, flax seeds, kefir, Salmon Patties. Lunch: egg, eggs, tomato. Dinner: pangasius, beet, tomato. Snacks/Other: cucumber, brie cheese. more...
|
|