LocutusAR's Journal, 03 June 2010

243.8 lb Lost so far: 66.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

1345 kcal

Fat: 48.50g | Prot: 87.00g | Carb: 142.00g.   Breakfast: Egg McMuffin. Dinner: Italian Vinaigrette, Side Salad (No Dressing), Ultimate Chicken Grill Sandwich. Snacks/Other: Bagel Thins - Everything, Thinly Sliced Smoked Turkey Breast, Reduced Fat Medium Cheddar Cheese. more...

2884 kcal

Activities & Exercise: Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...