Weigh In record (no journal entry) for 12 September 2018
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171.7 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1367 kcal
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Fat: 80.63g | Prot: 75.17g | Carb: 82.74g.
Lunch: Valio Eila Kreikkalainen Jogurtti Mustikka-Vanilja, Saksanpähkinät, Oululainen Reissumies, Keitetty Kananmuna, Saarioinen Kultakalkkuna, Valio Oltermanni Alkuperäinen, Milbona Sulatejuusto Light. Dinner: Keitetty Kananmuna, Hesburger Tuplajuustohampurilainen, Paprikaporkkanakeitto, Rainbow Vihannessekoitus. more...
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losing 6.2 lb a week
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