Weigh In record (no journal entry) for 17 August 2012
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184.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1735 kcal
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Fat: 64.37g | Prot: 119.76g | Carb: 188.92g.
Breakfast: Fruit pie w/ date nut crust, 100% Whey Protein - Chocolate, Milk (Nonfat) . Lunch: Zucchini, Cashew Nuts, Cherry Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Mixed Salad Greens, Mayonnaise , Toasted Sunflower Seed Kernels (Without Salt) , Chunk Light Tuna in Water. Dinner: Tomatoes, Lettuce, Guacamole, Chicken Breast. more...
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2459 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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