tandtr's Journal, 11 September 2018

216.4 lb Lost so far: 3.8 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 42.30g | Prot: 136.99g | Carb: 185.38g.   Breakfast: Frigo Light Mozzarella Cheese Stick, Coffee (Brewed From Grounds) , Great Value Whole Natural Almonds, Bananas . Lunch: Frigo Light Mozzarella Cheese Stick, Kroger Texas Red Grapefruit, Benefiber Fiber Supplement, Cucumber (with Peel) , Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Bertolli Olive Oil, Pineapple , Chicken Curry, Red Potatoes (Flesh and Skin) , White and Wild Rice. Snacks/Other: Jack Link's Peppered Beef Steak Jerky, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Hillshire Farm Honey Ham. more...

2721 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Treadmill ~3-4 mpg - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...