Weigh In record (no journal entry) for 12 September 2018
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126.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1606 kcal
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Fat: 125.80g | Prot: 83.36g | Carb: 34.14g.
Breakfast: Apricots, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Raspberries, Paleo Porridge. Lunch: Cobram Estate Extra Virgin Olive Oil, Broccoli, Tenderloin Pork, Avocado, Coles Superfood Stir Fry. Dinner: Bega Strong & Bitey Vintage Cheese, Hart & Soul Coconut Pumpkin Soup, Spinach, The Protein Bread Co Protein Bread Mix. Snacks/Other: Keto Puppy Chow, Strawberries. more...
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losing 4.6 lb a week
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