Weigh In record (no journal entry) for 17 August 2012
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1876 kcal
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Fat: 76.58g | Prot: 114.71g | Carb: 181.85g.
Breakfast: Peanut Butter, 100% Whey Protein Powder - Chocolate, Coffee with Milk, Whole Wheat Bread. Lunch: American Cheese, Watermelon. Dinner: Parmesan Cheese (Grated), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Meatballs, Tomato Sauce, Spaghetti. Snacks/Other: Coffee with Milk, Sour Cream and Onion Flavor Potato Chips, Mustard, Whole Wheat Bread, American Cheese. more...
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3548 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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puckhopper's weight history
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