judyzarit's Journal, 11 September 2018

Weigh In record (no journal entry) for 11 September 2018
146.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2018:
1413 kcal Fat: 41.71g | Prot: 42.63g | Carb: 221.82g.   Breakfast: Almond Dream Vanilla Almond Drink, McCann's Steel Cut Irish Oatmeal, Snak Club Sunflower Kernels, Dole Mango Chunks. Lunch: Muffin, Lean Cuisine Sweet & Spicy Harissa Meatballs. Dinner: Milano Bakery French Bread, Calavo Avocado, Stonewall Kitchen Mango Chutney, Dole Baby Banana, Ikea Dark Chocolate Bar. more...
2055 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
on diet judyzarit's own diet   gaining 3.5 lb a week



     
 

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