Weigh In record (no journal entry) for 11 September 2018
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140.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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823 kcal
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Fat: 41.84g | Prot: 57.94g | Carb: 64.87g.
Breakfast: Parmesan Cheese (Shredded), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Fried Egg without Fat, Coffee with Milk. Lunch: Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, 365 Aged Balsamic Vinegar of Modena, Bertolli Olive Oil, Athenos Natural Crumbled Feta Cheese. Dinner: Bertolli Olive Oil, Kroger Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Sizzler Steak (6 oz). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Nectarines, Graham Crackers. more...
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1972 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 2.8 lb a week
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