Weigh In record (no journal entry) for 10 September 2018
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140.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1150 kcal
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Fat: 55.85g | Prot: 77.23g | Carb: 95.44g.
Breakfast: Oatmeal, Blueberries. Lunch: Nectarines, Lettuce, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Fat Free Ranch Salad Dressing, Grilled Chicken. Dinner: Athenos Natural Crumbled Feta Cheese, Turkey Burger. Snacks/Other: America's Choice Natural Walnuts, Plum, Peanut Butter, Ritz Reduced Fat Crackers. more...
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2050 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Diana 1234's weight history
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