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20/4 第二天沒有防彈也不會有飢餓感
全身肌力訓練 60分
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112.0 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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978 kcal
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Fat: 20.99g | Prot: 106.93g | Carb: 94.20g.
Lunch: ON黃金比例乳清蛋白-雙倍巧克力 蛋白粉, 肌肉海灘 2號餐. Dinner: 黑米, 鯧魚, 炒莧菜, 地瓜葉. Snacks/Other: 銀耳蓮子湯, 普悦麗 竹炭黑芝麻核桃吐司. more...
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losing 12.3 lb a week
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