Weigh In record (no journal entry) for 11 September 2018
|
176.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
1700 kcal
|
Fat: 125.22g | Prot: 92.77g | Carb: 59.85g.
Lunch: Acelga Cocida, Acelga Cocida, Jumbo Camarones, Huevo Duro, Porotos Verdes, Pechuga de Pollo, Palta Hass. Dinner: Kraft Queso Philadelphia , Palta Hass, Pan Linaza Coco, Brunelli 75% Cacao Orgánico , Mantequilla, Hummus, Colun Crema para Batir, Lider Atún Lomitos en Aceite, Granero Goloso Cacao Puro. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
Cris.aravena's weight history
|