Weigh In record (no journal entry) for 11 September 2018
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197.6 lb
Lost so far: 4.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2018:
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1278 kcal
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Fat: 43.58g | Prot: 47.07g | Carb: 177.66g.
Breakfast: Tampico Orange Juice, Coffee. Lunch: Coffee, General Mills Chex Mix Traditional. Dinner: Pepsi Diet Pepsi (Bottle), Rice with Beans, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: General Mills Chex Mix Traditional. more...
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losing 1.4 lb a week
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