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👏🏼👏🏼👏🏼👏🏼👏🏼
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116.6 lb
Lost so far: 10.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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637 kcal
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Fat: 58.98g | Prot: 13.96g | Carb: 19.91g.
Breakfast: McCormick Pure Vanilla Extract, Truvia Sweetener (Packet), Now Foods MCT Oil, 4th & Heart Ghee Butter Grass-Fed, Cinnamon , Coffee. Lunch: Jersey Mike's #11 Stickball Special Tub No Cheese. Snacks/Other: Coconut Fat Bomb. more...
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1650 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 13 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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