Weigh In record (no journal entry) for 11 September 2018
|
294.6 lb
Lost so far: 20.2 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
1308 kcal
|
Fat: 35.75g | Prot: 64.25g | Carb: 185.12g.
Breakfast: HEB Bake Shop 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Schlotzsky's Deli Smoked Turkey Breast (Medium). Dinner: Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef, Panda Express String Bean Chicken Breast. Snacks/Other: Starbucks Mocha Frappucino Coconut Milk No Whip. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2's weight history
|