Weigh In record (no journal entry) for 11 September 2018
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189.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1695 kcal
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Fat: 58.15g | Prot: 53.04g | Carb: 134.30g.
Breakfast: McDonald's Biscuit (Regular), Butter , Bacon. Lunch: Cottage Cheese , Saltine Crackers, Publix Fried Chicken Breast. Dinner: Vodka, Beer, Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Hard Salted Pretzels , Tootsie Roll Sugar Babies, Rachel's Kettle Chips. more...
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gaining 2.1 lb a week
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