markdodgehome's Journal, 11 September 2018

155.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 85.95g | Prot: 132.80g | Carb: 100.90g.   Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Carrots , Soft Taco with Chicken, Cheese and Lettuce, Chicken Noodle Soup (Home Recipe). Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Green String Beans. Snacks/Other: Jell-O Sugar Free Cherry. more...

1959 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...