Weigh In record (no journal entry) for 11 September 2018
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195.2 lb
Lost so far: 22.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1812 kcal
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Fat: 101.78g | Prot: 43.26g | Carb: 185.56g.
Lunch: Ken's Steak House Italian Dressing and Marinade, Wegmans Triple Washed Romaine Salad, Boiled Egg, Giant Eagle Cherry Tomatoes. Dinner: McDonald's French Fries (Large) , McDonald's Big Mac. Snacks/Other: Nestle Crunch Ice Cream Bar, Chiquita Banana, Wegmans Nectarines. more...
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losing 9.8 lb a week
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