Weigh In record (no journal entry) for 11 September 2018
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1202 kcal
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Fat: 22.30g | Prot: 83.10g | Carb: 166.68g.
Breakfast: Zimt, Kaufland Milch 0,1% Fett, Chia-Samen, Kölln Haferflocken. Lunch: Ungesüßte, Gefrorene Himbeeren, K-Classic Körniger Frischkäse Light 0,4% Fett, Aldi Sonnenblumenbrot, REWE Beste Wahl Speise Quark Magerstufe. Dinner: Dr. Oetker Vanillezucker, Zimt, Aldi Bio Dinkelvollkornmehl, Kaufland Milch 0,1% Fett, Ei, Rapsöl, Apfel. Snacks/Other: Gekochtes Ei, Aldi Sonnenblumenbrot, Möhren, Spitzpaprika. more...
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gaining 0.8 lb a week
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