ashfelt11's Journal, 18 August 2012

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Weigh In record (no journal entry) for 18 August 2012

265.8 lb Lost so far: 23.2 lb. Still to go: 70.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:

1280 kcal

Fat: 71.92g | Prot: 117.20g | Carb: 39.03g. Lunch: Mushrooms , Onions , Honeydew Melons , Beef Steak. Dinner: Ground Beef, Tomatoes, Cos or Romaine Lettuce , Mushrooms , Honeydew Melons . more...

3262 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

gaining 6.3 lb a week

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ashfelt11's Journal, 18 August 2012

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