Weigh In record (no journal entry) for 11 September 2018
|
179.5 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
1619 kcal
|
Fat: 64.47g | Prot: 154.61g | Carb: 99.35g.
Breakfast: Soprole Yoghurt Protein+, Regimel Leche en Polvo Descremada, Huevo Cocido. Lunch: Nescafé Tradición, Lentejas Cocidas. Dinner: Regimel Leche en Polvo Descremada, Huevo, Matthei Queso Mantecoso Laminado, Quaker Avena Instantánea, Colun Queso Light con Probióticos, San Jose Jurel al Natural, Huevo Cocido. Snacks/Other: Colun Queso Light con Probióticos, Regimel Leche en Polvo Descremada. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|