Kenna Morton's Journal, 11 September 2018

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 62.15g | Prot: 57.77g | Carb: 167.77g.   Breakfast: Nopales (Without Salt, Cooked), Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Sara beth spreadable fruit Mixed berry jam, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Wish-Bone House Italian Dressing, Mixed Salad Greens, Spaghetti with Meat Sauce (Entree), Eggplant Parmigiana, Little Caesars Breadstick. Dinner: Peach, Tru-Nut Powdered Peanut Butter, Blueberries, Ranch Granola, Stonyfield Farm Organic Plain Whole Milk Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt. more...

1830 kcal

Activities & Exercise: Housework - 2 hours, Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...