Weigh In record (no journal entry) for 11 September 2018
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1873 kcal
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Fat: 66.68g | Prot: 128.51g | Carb: 202.01g.
Breakfast: Water, Planters Deluxe Mixed Nuts, Nature's Design Whole Peeled Eggs, NutriSystem Double Chocolate Muffins. Lunch: Water, Minute Ready to Serve Brown Rice, Butterfield White Chicken in Water. Dinner: Gaspar's Turkey Chourico, Stop & Shop Fresh White Grade A Large Eggs, Bush's Best Vegetarian Baked Beans. Snacks/Other: Dannon Oikos Triple Zero - Orange Creme, Trader Joe's Roasted Garlic Hummus Dip, Nabisco Wheat Thins Multigrain, Cucumber (Peeled), Nature Sweet Cherub Tomatoes, Publix Red Bell Pepper, Watermelon. more...
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steady weight
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