Weigh In record (no journal entry) for 10 September 2018
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2582 kcal
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Fat: 72.48g | Prot: 205.55g | Carb: 303.58g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Dannon Oikos Triple Zero - Peanut Butter Banana, NutriSystem Double Chocolate Muffins, Nature's Design Whole Peeled Eggs. Lunch: Water, Publix Red Bell Pepper, Cherry Tomatoes, Cucumber (Peeled), StarKist Foods selects solid white albacore tuna. Dinner: Subway Peanut Butter Cookies, Subway 12' steak & cheese. Snacks/Other: EAT the bear grass fed whey protein- blueberry muffin, Lactaid 100% Lactose Free Fat Free Milk, Quest Mocha Chocolate Chip Protein Bar, Oatmega Chocolate Coconut Crisp, skyr icelandic provisions-blueberry bilberry, Driscoll's Strawberries, Driscoll's Blackberries, Driscoll's Raspberries, Watermelon. more...
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steady weight
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