Weigh In record (no journal entry) for 11 September 2018
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178.0 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1802 kcal
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Fat: 71.37g | Prot: 80.02g | Carb: 168.94g.
Breakfast: Strawberries, Boiled Egg, Nabisco Belvita Pumpkin Spice Breakfast Biscuits. Lunch: Del Monte Mixed Fruit Cup No Sugar Added, Strawberries, Sweet Onions, Zucchini, Maglio Mild Italian Sausage, Fresh'n Easy Garden Salad. Dinner: Tequila, Rold Gold Honey Mustard Pretzels, Dole Chopped Salad Kit Bacon & Bleu, Super Suppers Chicken Cordon Bleu and Rice Pilaf, Yellow Onions (Sauteed), Fresh Selections White Sliced Mushrooms. Snacks/Other: Peaches. more...
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steady weight
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