Weigh In record (no journal entry) for 11 September 2018
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193.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1512 kcal
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Fat: 76.72g | Prot: 58.50g | Carb: 165.41g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Totino's Triple Pepperoni Pizza. more...
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losing 5.6 lb a week
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