Weigh In record (no journal entry) for 02 June 2010
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1385 kcal
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Fat: 38.67g | Prot: 42.99g | Carb: 229.05g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Orange Juice (Chilled, Includes From Concentrate). Lunch: Sandies Shortbread Cookies - 100 Calorie Right Bites, Cheez-It Party Mix 100 Calorie Right Bites Assortment, Salisbury Steak and red skinned mashed potatoes, green beans and red peppers. Dinner: Croutons Homestyle Seasoned Herb, Fresh Selection America Blend, 2% Reduced Fat Milk, Italian Salad Dressing. Snacks/Other: Fruit & Granola Yogurt Parfait, Propel Kiwi-Strawberry Fitness Water, Coca-Cola Classic Soda, Barnum's Animal Crackers 120 Calories. more...
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2881 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Sitting - 5 hours, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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