Weigh In record (no journal entry) for 11 September 2018
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162.0 lb
Lost so far: 16.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1180 kcal
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Fat: 38.90g | Prot: 67.28g | Carb: 163.24g.
Breakfast: Great Value Stevia, Coffee, NutriSystem Harvest Nut Bar. Lunch: Pepsi Diet Pepsi, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem White Bean Chicken Chili. Dinner: Green String Beans, NutriSystem Chicken Pot Pie. Snacks/Other: Hidden Valley The Original Ranch, Carrots, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), NutriSystem Nutri Curb Peanut Butter Chocolate Bar, NutriSystem Turbo Shake, Tea (Brewed, Decaffeinated), Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Coffee. more...
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2446 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Mattydale's weight history
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