drerx's Journal, 11 September 2018

caray!!!!....aun mantengo
184.5 lb Lost so far: 27.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2018:
2717 kcal Fat: 107.44g | Prot: 116.60g | Carb: 314.84g.   Breakfast: Mostaza, Castaño Sopaipillas, Vivo Avena 4 Semillas, Lider Yoghurt Batido. Lunch: Hellmann's Mostaza, Marraqueta, Pechuga de Pollo, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: King Hamburguesa Tradicional, Arroz Blanco, Evercrisp Maní sin Sal, Té sin Azúcar, Lechuga. Snacks/Other: Coca-Cola Coca-Cola, Vivo Galletas de Salvado, Santiago Surtido Galletas, Costa Gran Cereal Cacao. more...
2303 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
gaining 0.6 lb a week

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