Weigh In record (no journal entry) for 11 September 2018
|
230.4 lb
Lost so far: 53.2 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
372 kcal
|
Fat: 6.48g | Prot: 51.57g | Carb: 38.15g.
Breakfast: High Protein Meal Replacement Powder. Lunch: Trader Joe's Carrot & Celery Sticks, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Goya Black Beans (Low Sodium), Winn-Dixie Zucchini, Perdue Ground Chicken Breast. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashleye698's weight history
|