ltg21's Journal, 02 June 2010

@ NSCC 645PM

160.4 lb Lost so far: 11.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 67.17g | Prot: 240.16g | Carb: 104.74g.   Breakfast: GeniSoy Crunch Peanut Butter Bar, Egg Beaters - Original, Hard-Boiled Egg. Lunch: Beef Shortribs (Choice Grade), Canned Green Beans, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Pork Loin (Tenderloin). Dinner: Dry Roasted Peanuts (with Salt), Dry Roasted Almonds (with Salt Added), Chicken Breast (Skin Not Eaten), Muscle Milk Light (Vanilla Creme), Chicken Thigh (Skin Not Eaten). Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Bananas, Pears, Light Chocolate Milk Shake, Apples, Chocolate Protein Shake, Hard-Boiled Egg. more...

2926 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Sitting - 3 hours and 45 minutes, Driving - 45 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 45 minutes. more...