steveputer's Journal, 17 August 2012

202.8 lb Lost so far: 27.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 56.57g | Prot: 83.87g | Carb: 315.83g.   Breakfast: meijer sliced ham, american cheese slice meijer, sun chips, egg. Lunch: mcdonalds hamburger. Dinner: coco puffs, all-bran original, milk, basmati rice. more...

2434 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...