kickmass's Journal, 02 June 2010

181.4 lb Lost so far: 24.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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820 kcal

Fat: 37.77g | Prot: 108.93g | Carb: 14.08g.   Dinner: Soy Protein Shake, Chicken Breast (Skin Not Eaten), Caesar Salad with Romaine. more...

3499 kcal

Activities & Exercise: Standing - 8 hours, Exercise machine (moderate) - 1 hour, Sitting - 5 hours, Resting - 5 hours, Sleeping - 5 hours. more...