Honey2016's Journal, 11 September 2018

173.7 lb Lost so far: 3.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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529 kcal

Fat: 15.83g | Prot: 20.37g | Carb: 79.35g.   Breakfast: Coffee with Milk and Sugar, Almonds , Cooked Green Peas (Canned). Dinner: Medu Vada, Oats Cereal (Instant, Prepared with Water, Fortified) , White Rice. more...

2168 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...