Weigh In record (no journal entry) for 11 September 2018
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198.4 lb
Lost so far: 58.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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484 kcal
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Fat: 17.95g | Prot: 50.17g | Carb: 28.10g.
Breakfast: Coffee with Milk and Sugar, Lamb Roast (Lean Only Eaten). Lunch: Chicken Breast. Snacks/Other: Goulburn Valley Diced Peach, Boiled Egg. more...
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losing 0.4 lb a week
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