gatiya's Journal, 11 September 2018

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Weigh In record (no journal entry) for 11 September 2018

128.7 lb Lost so far: 20.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2018:

1092 kcal

Fat: 29.33g | Prot: 74.75g | Carb: 134.47g. Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Markisa, Oatsy Havermout Oatmeal Instan, Apel Fuji, Pepaya. Lunch: Ikan Panggang, Nasi Merah, Cumi Goreng, Ikan Panggang. Snacks/Other: Kue Mentega atau Gula, BreadTalk Cheese Cake. more...

1423 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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gatiya's Journal, 11 September 2018

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