Weigh In record (no journal entry) for 10 September 2018
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267.0 lb
Lost so far: 27.8 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1337 kcal
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Fat: 105.09g | Prot: 73.75g | Carb: 30.40g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Market Basket Egg Salad, Laughing Cow Creamy Smoked Gouda, Keto Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Birds Eye Riced Cauliflower with Savory Herb, Classico Four Cheese Alfredo Pasta Sauce, Morningstar Farms Chik'n Strips. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 0.5 lb a week
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