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Fat(23.3) Bone(6.2) Water(56.1) Mass(42.8)
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173.8 lb
Lost so far: 46.2 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2436 kcal
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Fat: 59.98g | Prot: 267.61g | Carb: 227.09g.
Breakfast: Fiber Choice Weight Management, Bananas, building blocks protein (chocolate). Lunch: Lowfat Blueberry Kefir, Organic Salsa - Medium, Roasted Broiled or Baked Chicken. Dinner: building blocks protein (chocolate), Fiber Choice Weight Management, Natural Creamy Peanut Butter, Whey Protein. Snacks/Other: Chunk Light Tuna in Water, wasabi edemame japanese vinaigrette, Mixed Salad Greens, Sushi Nori Roasted Seaweed, Cantaloupe Melons, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Gourmet Kettlecorn Popcorn, Lowfat Blueberry Kefir. more...
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2457 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, walking - 1 hour and 40 minutes, Sitting - 6 hours, Standing - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.2 lb a week
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