Weigh In record (no journal entry) for 11 September 2018
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121.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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2329 kcal
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Fat: 87.10g | Prot: 148.73g | Carb: 252.38g.
Breakfast: 炒鸡蛋, 西柚, 法式长面包, 德运 全脂牛奶, 金凯利 瑞士风味大孔干酪, 核桃, 麦德好 麦片巧克力, 阿胶糕. Lunch: 柚子, 小番茄/樱桃番茄, 杂粮饭, 炒胡萝卜, 炒青椒, 平菇, 龙利鱼, 煮熟的西兰花（新鲜）. Dinner: 饼干, 鸭肝, 鸡心, 豆腐干, 鹌鹑蛋, 红薯／地瓜, 柚子, 河虾. more...
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losing 5.4 lb a week
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