Weigh In record (no journal entry) for 11 September 2018
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127.2 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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928 kcal
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Fat: 66.74g | Prot: 57.92g | Carb: 21.42g.
Breakfast: Raspberries, Strawberries, Paleo Porridge. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Pumpkin (from Fresh), Coles Superfood Stir Fry, Avocado. Dinner: Broccoli, Lamb Shoulder, Western Star Supersoft, Coles Cauliflower Rice. Snacks/Other: Sanitarium Smooth Peanut Butter No Added Sugar or Salt. more...
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gaining 1.5 lb a week
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