birdyslady's Journal, 10 September 2018

Never had steak umms before. Made a version of Philly cheese steak. was pretty good.

186.8 lb Lost so far: 26.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 62.71g | Prot: 66.69g | Carb: 49.08g.   Breakfast: Athenos Feta Cheese, All Whites 100% Liquid Egg Whites, Member's Mark Fresh Cilantro Salsa, Coffee, Calavo Avocado, Tap Water. Lunch: For You Radishes, Member's Mark Parmesan Crisps, Member's Mark Wild Caught Alaskan Salmon Burgers. Dinner: Mushrooms (Drained Solids, Canned), Mozzarella Cheese (Part Skim Milk), Silk Pure Almond Milk - Unsweetened Original, Jell-O Instant Sugar Free Lemon Pudding, Onions, Bell Peppers, Cantaloupe (Muskmelon), Steak-umm Sliced Steaks, Coffee. Snacks/Other: Valued Naturals Natural Cashews, Member's Mark Jalapeno & Garlic Stuffed Greek Olives. more...

2153 kcal

Activities & Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...